Workout Archive
Fri, May 14, 2010 |
Sunday Run and Tri Workout | |
Tue, May 11, 2010 |
Fun running... | |
Sun, May 9, 2010 |
100M repeats. 10 times, all out efforts, with 90 sec recoveries. | Monday Night Mission! |
Sat, May 8, 2010 |
Venue Change 5/9 | |
Fri, May 7, 2010 |
Sunday Funday! | |
Wed, May 5, 2010 |
300s de Mayo | |
Wed, May 5, 2010 |
Homework Run Week of May 3rd-May 9th | |
Fri, Apr 30, 2010 |
Sunday - 7:30am at CrossFit San Diego | |
Wed, Apr 28, 2010 |
Team workout today!!! | |
Mon, Apr 26, 2010 |
Homework Run Week of April 26th-May 2nd | |
Sat, Apr 24, 2010 |
Sunday - April 25th | |
Sat, Apr 24, 2010 |
Details for April 25th | |
Tue, Apr 20, 2010 |
Wednesday night at SDHS | |
Fri, Apr 16, 2010 |
Sunday Funday in CORONADO!! | |
Mon, Apr 12, 2010 |
Homework Run Week of April 12th-18th | |
Sat, Apr 10, 2010 |
Hill Repeats - who's ready to crush some hills for breakfast tomorrow? | |
Tue, Apr 6, 2010 |
More Running Fun by the Bay! | |
Mon, Apr 5, 2010 |
Homework Run Week of April 5th-11th | |
Tue, Mar 30, 2010 |
More Fun at Mission Bay | |
Mon, Mar 29, 2010 |
Homework Run Week of March 29th-April 4th |
Keep in mind these workouts are in addition to 4-6 CrossFit WODs per week