Pantano IronMan

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Name: Ilario  Pantano
Email: IlarioPantano@gmail.com
Comments: ========================================
CrossFit Endurance rocks. Thank you for the shout out. Some of your readers may recall, but I did the IronMan using your programming in tandem with CrossFit Wilmington and my coach Tony Cowden.  At the risk of repeating myself, CrossFit generally and CrossFit Endurance specifically,   are so effective because of the way they train your body and your MIND to endure. The mental toughness built up over a history of hard workouts with hard men and women doing them beside  you is the single most important tool in the toolbox. Not just for Iron-distance events, but for life.  I don't need to tell you all how refreshing it is to surround yourselves with people who want to work harder  to achieve more.  Sadly, in our comfort-based entitlement culture that view of "working through the pain"  for self improvement has become an "extremist" position. I just call it CrossFit.

Semper Fi, Gang.