Hydration & Nutrition

Race day is less than 48 hours away - what are you planning to do about hydration and nutrition for the race?  Do you need to speak to one of the coaches about what to do in regards to these things?  We are available and hope you do take advantage of this opportunity - if you are unsure what to do, please pick up the phone and call one of us.

I am including a link to TriMax Fitness - Max is a CFE coach on the east coast and i love what he has to say about nutrition and hydration, he hits it right on the button, so please have a read through both on his site.
 
“Failing to hydrate properly is a major cause of more DNFs, race failures and underperforming days than you may imagine.”

 
http://gotrimax.com/TriMaxHydration.htm
 
“Most of us should be replenishing about 250-400 calories per hour'

 
http://gotrimax.com/TriMaxRaceDayNutrition.htm
 
We will send out another email in regards to logistics, so please stay tuned - you all are going to rock the race on sunday!!!