How about them 100s

Our first team competition kicked off with a splash last night - in case you missed it, here is what went down...

Workout:  1 Mile of running each person....here's the kicker - we divided the group into teams of 5 each, and each person sprinted 100 meters and waited till their teammates got around the track - so about a minute rest in between - altogether each person completed 16 x 100 meter sprints.  Most of us went out way too fast on the first few and were paying for it the rest of the workout.  This will happen from time to time in races as well, if you go out too hard than you crash and are unable to maintain the pace you want - let this be a learning lesson for your training.
 
How did the teams fare???  Here are the results from the competition:
1st place - Coaching staff
2nd place - CF San Diego
3rd place - CF Invictus
4th place - CF SoCal
5th place and honorable mention - CF Flood and a few misfits :)  These folks were the real winners of last nights bedazzelment!!! They lost a teammate at the very beginning of the competition and still kept on running.  We really admired your courage and commitment and we will have a prize for you in the upcoming weeks - stay tuned...
 
Announcements:
1.  You've been asking for trail running, so we're going to give it a go...

Rob Loeb will be leading our Saturday morning trail run's starting this week, March 6th at 8am
Meeting place is going to be Morley Field - by dog park, the trail begins there and Rob will be there to meet everyone.
This is not an official SDAE coached workout, but we might potentially turn it into one...
If you want to run on trails, do your additional tempo or interval run for the week there, than be there!!!!

 
Park in the dog park parking lot and we will meet at the end of the parking lot by the water fountain. Loop is 1.25 miles with nice hard hill half way through, we will do it 3 times. Rain or Shine, bring it on Bitches!

2.  Mon hill run with Matt Shaver: 4-6 miles, mild to wild - depending on preference. 600 am. Meet at the park on the corner of 29th and Cedar, in South Park

If you'd like contact information for Rob or Matt if you plan to attend ask

3.  This sunday we're meeting at CF Invictus in Little Italy with a discussion being led by Dr Borlabi who is the Senior Sports Psychologist for the US Olympic Committee/Team, and works with several professional and elite athletes, focusing on breakthrough performances and mental toughness. BE THERE!!!!
 

Happy training and a few things to consider in regards to taking care of your sore muscles:  Epson Salt bath, ice ice ice, massage, trigger point, stretch,fish oil, heat, rest!!!!   Rest is why we get better - not more training!!!