WOD

It's the week before America's Finest City Half Marathon and 5k! Come out and run part of the course with us.

We will be meeting at 6th and Laurel in Balboa park. Start time is 8am!

See you there!

4 x 800 meter hill repeats - easy jog down, 1 minute rest at bottom 

Have fun!

 Meet at the SDHS track at 6:15pm, don't be late!

4 x 400 meter hill repeats – walk down & go

All out efforts

 Usual place, usual time, but not so usual distance :)

6:15 pm at SDHS track, don't be late!

 Oh Yeah! We're going back to South Mission Beach!

It's gonna be short.. but probably not too sweet :)

Come out and play.. this is an excellent WOD for anyone that hasn't been in a while!

See you all at 8am, bring your sunscreen and sunglasses!

Map:

View CrossFit Endurance Meeting in a larger map

50 meter sprints tonight!

How many? or maybe we should say how far? Either way come out and run with us to find out! 

Want to PR in your next race? Then get yourself to the track this Wednesday for another round of interval training!

This week we will be completing:

3 rounds of: 100m, 200m, 400m. After each distance you get to rest for the amount of time it takes you to complete that distance.

Remember to bring a watch so that you can accurately keep track of your running and rest times.

Of course its all out effort, the whole time, because thats how we roll. See you at the track! 

There will not be a coached workout this Sunday (Jun 27th). If you are planning to run on your own, we recommend the following workout.

10K Tempo run: 85% for first 5k then pick it up to 95% on the last 5k

Have fun and let your coaches know how this goes.

Looking for a short, sweet workout this week?

No problem, just a few 100m repeats. Sounds easy, right?

Well, there might be a little bit of a twist...

See you Wednesday!