Are you ready to chase your coaches?

For the first time in the history of San Diego Anaerobic Endurance you will have the chance to run with your coaches.

We are not doing a set distance this week - we will be doing the following...

1 minute on - 1 minute off - 9 rounds

All out efforts, I am not too concerned with the exact distances that you will cover, but do your best to stay consistent

Boys - get ready to chase after Ted & Nuno
Girls - get ready to get after Ayo

We will start the workout with a proper warmup which will include a lap or two jog, dynamic stretching and some drills to re-imforce efficiently run mechanics followed by a few sprints and then its on...

I hope you all can make it - invite a friend, Wednesdays are free and all are welcome to join in the fun!

6:15pm at San Diego High

Your SD CFE Coaches