Meeting at the entrance of Fiesta Island at 7:30am

 
Be prepared as if it were racing morning - have your nutrition dialed in, make sure you have the same breakfast you will have race day, approximately the same amount of time before the start of this run, come ready with nutrition, hydration & electrolyte replacement.
 
Disregard the star on the map, we will be meeting in the dirt parking lot right at the entrance of Fiesta Island.  If you've gone to the monday night meeting spot, you've gone too far...
 
Please print out a map of the race course as well!  
 
Link here - http://san-diego.competitor.com/files/2010/02/SD_10_CourseMap_4.1.10.pdf

Ladies and Gentlemen,

Tonight's training ride will take place at Coronado Silver Strand.  We will be doing 4 x 3 mile  repeats with 2 minutes rest. 

Here is the link to the route. We will start at the stop sign, and stop at the base fence. Here's the link. Start time is 6:15pm.

http://www.mapmyrun.com/route/us/ca/coronado/699127376571776009

Tomorrow night we will be swimming La Jolla Cove, in the water by 6:00pm. Traffic can be a beast getting into La Jolla at rush hour, so plan accordingly. Here is the link for that route:

http://www.mapmyrun.com/route/us/ca/san%20diego/745127376774127238

We'll see you all there!  Train hard

You all ready for some 300s?????

Let's get to it tonight - bring a positive attitude, and for those of you doing rock n roll, bring your mental preparation exercise that we sent out - motivational consequences will be given if you don't....

See you at the track

We've been training the body... running technique, intervals, hill sprints, and tempo runs.  

Now, as the race gets closer, we're going to bring you to a whole new level by training your mind to be as strong as your body.
 
Ready? 
 
Get something to write with or get an audio recorder... take a deep breath, sit back, get comfortable, and relax...
 
Start writing or recording about your perfect Rock and Roll race, from the time that you wake up on the morning of Sunday, June 6th, until you cross the finish line.  Write in first person, and write about how you feel when you first wake up, about what you had for breakfast, about what you are wearing.  Write about how you feel at the start line, and the sensations and feelings that you are having during your ideal race.  Write about your nutrition, and how it powered you during the race, or the sweetness of the cool water at each water station.  Write about how you are charging towards the finish line, with the bands playing and people screaming and cheering for you as you finish the race, shattering your PR!
 
This written vision should be as vivid as possible.  Bring in all your senses.  What you are hearing, feeling, seeing, tasting, and smelling?  The more vivid, multisensory and detailed you are with your vision, the more your mind will look to create the same vision during race day.  Remember, you are writing about your perfect race day... create it however you would like to see your day go. 
 
After you are done with your vision, find a relaxed comfortable space and review your vision at least once a week.  The more you practice your vision, the stronger the neuro-connections will be in your brain about that perfect race, and the more likely it will be for you to manifest your perfect race!
 
------------------------------------------------
 
If you desire customized or in depth coaching on mental preparation, please contact Ted.
 

The Triathlon Club of San Diego's Solana Beach Triathlon & Duathlon presents the classic beach party triathlon held on July 25, 2010 at 7:00 am. Come out and join the surf, sand and sun with over two thousand athletes, family and friends in the quaint surfside community of Solana Beach. The Solana Beach Triathon & Duathlon is sure to make your summer memorable!! 

Click here to visit the Solana Beach Triathlon & Duathlon website and to download a mail-in entry form. Solana Beach Website

Click here to register online NOW!

THIS RACE IS 77% FULL

The numbers are WAY up from last year and we think that this race will sell out in the next WEEK! 

Register ASAP because registration will be shut off soon.

For those of you training for a full marathon, we recommend that you get 3 CFE workouts in each week. If you weren't able to make it to Monday night's coached workout, here is your homework WOD for the week. 

3min on, 3min off, 2min on, 2min off, 1min on, 1min off, 2min on, 2min off, 3min on, Done.

Have fun and let your coaches know how this workout goes for you!

Força Kai Endurance (formerly known as San Diego Anaerobic Endurance) was out to represent today at Encinitas Sprint Triathlon. 750m Swim, 20K Bike, 5k Run

Mike Brown - 1:11 - 66th overall

Nuno Costa - 1:14 - 102nd overall

Brian Fahmie - 1:20 - 217th overall.

Total Competitors - 754

Not a bad CFE showing here :)

Honorable mention - Tommy Brown - 4th place overall....hopefully he'll be coming back to our workouts :)

We did 3 miles, 2 miles, 1 mile on the boardwalk, with many people running their fastest ever 1 mile on the last mile!

Chris W ran so fast the timer didn't even get back to the finish fast enough to get him his time, usual strong performances from Andy Z and Nate, great hamstring action from Andrew B, Dan T totally chasing down Andrew on the last mile, and Jen M turning in a 8 min/mile after running 5!

Monday night at Mission Bay Park... more 3, 2, 1, Go.. but what's the variation?  Time repeats, distance repeats, repeats repeats?  Come and find out! 

Sunday workout, for both Run and Tri Members:

7:30AM, South Mission Beach.  Meet at the Jetty parking lot.

WOD: 3, 2, 1, GO! 3 miles, rest, 2 miles, rest, 1 mile finish!