Sunday Run August 8th

It's the week before America's Finest City Half Marathon and 5k! Come out and run part of the course with us.

We will be meeting at 6th and Laurel in Balboa park. Start time is 8am!

See you there!

Homework WOD Week of July 26th-August 1st

4 x 800 meter hill repeats - easy jog down, 1 minute rest at bottom 

Have fun!

Track Nights Wednesday July 28

 Meet at the SDHS track at 6:15pm, don't be late!

Homework workout for the week

4 x 400 meter hill repeats – walk down & go

All out efforts

Crossfit Endurance Challenge

We're looking to put two teams together for this - one to be competitive and another one for fun!!!!

Let one of the coaches know if you are interested in being on one of the teams - registration begins this thursday!!!!

Wednesday night at SDHS

 Usual place, usual time, but not so usual distance :)

6:15 pm at SDHS track, don't be late!

Sunday Morning at South Mission Beach

 Oh Yeah! We're going back to South Mission Beach!

It's gonna be short.. but probably not too sweet :)

Come out and play.. this is an excellent WOD for anyone that hasn't been in a while!

See you all at 8am, bring your sunscreen and sunglasses!

Map:


View CrossFit Endurance Meeting in a larger map

America's Finest City Half Marathon & 5K

Half Marathon Sold Out - Limited Entries in 5K

AFC Half

The Half Marathon sold out on June 5 with 8,300 entrants.

If you would still like to enter, use our transfer policy which allows a person to legitimately enter the race by taking the place of a person who is currently registered but not planning to use his/her entry.

  • Download the Transfer Form.
  • Place a post on our Facebook group that you are looking to locate an entry (or promote that you are registered and looking for someone to buy your entry).
  • Transfers must include the complete Transfer Form, a letter of authorization from the previous registrant and a $20 transfer fee and are due no later than July 15.

The 5K has a 1,650 entry limit. There are less than 300 5K entries left. Don't miss your chance to run this great race Enter Now!

Last week's mile time trial....

Nice job on the Mile Time Trial last week.

Each of you now has a baseline to use for goal setting and gauging your improvement.

Mile Time:

Ari - 5:50

Marek - 6:51

Megan - 8:07

Aubyn - 6:25

Chris - 5:17

Bekka - 7:01

Ayo - 6:34

Mike B. - 5:06

Darren (from CF New Zealand)- 5:41

Susan - 7:05

Par - 6:08

Eric Brandle - 5:35

Andrew Borreli - 6:53

Track night

50 meter sprints tonight!

How many? or maybe we should say how far? Either way come out and run with us to find out! 

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San Diego Affiliates

Our runners are from a variety of San Diego CrossFit Affiliates, check them out:

CrossFit SoCal
CrossFit San Diego
CrossFit Invictus
CrossFit Team Savage 
CrossFit Elysium
CrossFit Flood
Delta 5 Fitness in Chula Vista
Crossfit Counter Culture - Encinitas